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In the intricate realm of mental health, mastering the art of overcoming triggers stands as a pivotal step toward fostering resilience and effectiv...
Read MoreIn the realm of mental health, psychotherapists play a pivotal role in fostering...
Read MoreAs discussions around mental health grow, there's a specific facet that demands attention: men's mental health. Societal norms have long pushed men...
Read MoreMental well-being, often overshadowed by physical health concerns, deserves just as much attention. Here are 10 compelling reasons to prioritize yo...
Read MoreIndia grapples with a significant and often underestimated burden of mental illnesses. According to a Lancet study, a staggering 197.3 million peop...
Read MoreIn today’s fast-paced, consumer-driven world, many people are turning to minimalism to find balance and peace of mind. Minimalism is not...
Read MoreAmid rising awareness of mental health issues among students, several Indian universities are introducing structured mental health support...
Read MoreA recent study from Stanford University has shown promising results using Virtual Reality (VR) therapy to help reduce anxiety and specific...
Read MoreAs urban life grows busier, cities around the world are embracing mindfulness and nature-based therapy to improve public well-being. Acros...
Read MoreThe COVID-19 pandemic has drastically exacerbated global mental health challenges. Anxiety and depression rates surged by 25% in 2020, adding milli...
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