Foods To Counter Summer Heat Waves - Written by Joshua Yashrun Tigga (Managing News Partner) Bisjhintus News

The summer heat waves have started to rise in temperature significantly and the Government of India has issued that children should consume fresh and lots of fruits during this summer heat wave. 

 

After that when the heat waves significantly rose in temperature the government declared a break from school for students under class 8 until further notice. During summer heat waves, it’s essential to focus on foods that are not only refreshing but also help to keep you cool and hydrated.

 

Here are some foods that are perfect for keeping you healthy during the hot summer months:

 

Hydrating Foods

Foods with high water content can help to replenish lost fluids and electrolytes. Some examples include:

 

• Watermelon (95% water content) 
• Cucumbers (95% water content) 
• Strawberries (92% water content) 
• Cantaloupe (90% water content) 
• Grapefruit (91% water content)

 

Cooling Foods

Certain foods have natural cooling properties that can help to regulate body temperature. These include:

 

• Coconut milk and water, which contain important nutrients that aid in hydration
• Spinach, which has a cooling effect on the body
• Chilli, which can help to stimulate digestion and reduce body heat
• Soup, which can be a refreshing and hydrating option

 

Easy-to-Digest Foods

During hot weather, it’s essential to opt for foods that are easy to digest to avoid putting extra strain on your body. These include:

 

• Plain or infused water
• Sparkling water
• Flavored water
• Decaf iced tea or coffee
• Milk, which is a dairy food with a high-water content

 

Foods to Avoid

 

While it’s tempting to reach for cold treats like ice cream and popsicles, they can do more harm than good. These foods can cause a rapid spike in blood sugar levels, followed by a crash, which can leave you feeling lethargic and dehydrated. Instead, opt for foods that are naturally cooling and hydrating.

 

Remember to stay hydrated by drinking plenty of water throughout the day, and to avoid consuming foods that are high in caffeine, sugar, and salt, which can exacerbate dehydration. By incorporating these foods into your diet, you’ll be well on your way to staying healthy and cool during the summer heat waves.